Song of the Cosmos

Sunday Dec 16th from 10-11 AM w/Connie Calder Parente
Sound, is where it all began, “The Big Bang ”or ”The Word,” is where all of Creation began. The sound of Gong accompanied by Crystal Singing Bowls becomes a catalyst for healing the physical, mental, emotional or spiritual aspects of our being. It removes blockages that keep [...]

Boxing Conditioning & “The Art of the Bag”

Dec 15th from 2:30-4:30 with the film “Art of the Bag” at 5pm. Workshop is free and film is $10. Open to all ages and demonstrations on the “Willy”, heavy bag, speed bag, jump rope, focus mitts and some defense. Sign ups for January session available. Jan8 thru Feb 12th 6 weeks for $50. Adult [...]

The Family Collective

Description: It is a birth and parenting information collective with the intention of bringing a new outlook about what it means to give birth, become a family and raise our children! Find on facebook at “The Family Collective” or call Cayenne at 845-514-7804

Yang Yin Yoga w/Leslie Snow

New Class Opening: Yang Yin Yoga Monday & Friday 10:15-11:45AM
This mixed-level* class incorpo­rates vigorous and stimulating strength-building postures for the first part , then transitions to calming, flexibility-promoting postures for the second. The session finishes with guided meditation for total physical and mental relaxation. As you refine your physical and mental skills through the yoga [...]