Mountain View Studio is located in the heart of Woodstock, NY, within the beautiful mountains of New York's Hudson Valley. We are dedicated to providing a healthy and inspiring atmosphere for those who wish to teach, dance, play music, heal, learn martial arts, yoga and all that enhances each individual life within the community.
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20 Mountain View Avenue
Woodstock, NY 12498-1216
(845) 679-0901
mtviewstudio@gmail.com
Heart Strength, Heart Joy
With Amy Shoko Brown
Saturday December 14, 2-3:45pm
Contribution: $25
Mountainview Studio, Woodstock, NY
Qigong benefits the body on all levels – physical, mental, emotional and spiritual. Enjoy learning a reliable method to invoke compassion, benefitting yourself and those you interact with. We’ll focus on specific forms to warm, strengthen, and open the heart.
Amy Shoko Brown [...]
Kids Boxing Conditioning Tuesdays 4:30-5:15Pm, $8 per class or $30 per month. Bring clean sneakers to change into.
Adult Boxing conditioning Tuesdays 5:30-6:30Pm, $10 per class, Bring clean foot wear to change into.
At last month’s gathering of the Hudson Valley Guild of Mental Health Professionals, Ina Becker, MD, taught the science of the Stress Response. For another opportunity to review or learn more about the Stress Response, clinicians and clients can benefit from the upcoming Sunday morning, December 8, Introduction to Mindfulness from 9:30 A.M. until 12:00 Noon at Mountainview Studio [...]