Manifest Destiny’s Child Friday Oct 26th 7:15PM

A memoir play by Dennis Trainor Jr. an activist and critically acclaimed writer/director, the definitive film on the Occupy Wall Street movement returns to his roots in the theater with his memoir play Manifest Destiny’s Child, a solo show that tells the story of how the American left lost it’s way and woke up in [...]

Karate begins Sat October 20 w/Geoff

Traditional martial arts training with a focus on self-discipline, physical fitness and spiritual development. Classes taught by Geoff Staz
Contact Geoff at 347-961-9763 or geoff@stazfit.com

Yang Yin Yoga w/Leslie Snow

New Class Opening: Yang Yin Yoga Monday & Friday 10:15-11:45AM
This mixed-level* class incorpo­rates vigorous and stimulating strength-building postures for the first part , then transitions to calming, flexibility-promoting postures for the second. The session finishes with guided meditation for total physical and mental relaxation. As you refine your physical and mental skills through the yoga [...]