Qoya w/Rochelle

February 21st in Woodstock
6:30pm – 8:00pm
Class with Qoya founder Rochelle Schieck
Cost: $20
This class is for women ages 18 and up. No prior movement experience necessary.
Qoya is a movement practice based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the movement [...]

Karate lessons for Kids w/Geoff

New Schedule:
SATURDAY CLASS
7-12yrs 9.15-10AM
4-6 yrs: 10-10.45 am
geoff@stazfit.com

Boxing Conditioning

News From Mountain View Studio
Starting January 9th 6 week program! Sign up then or by return e-mail.
Tom’s Boxing Conditioning class consists of a combination (no pun intended) of drills that build endurance, strength and speed. While having fun it is also a means to gain confidence and learn the mechanics of the sweet science of [...]