Abupt Climate Change

Wed, Aug. 22nd, 7:00 – 9:00 p.m. PRESENTATION: DR. GUY MCPHERSON – ABRUPT CLIMATE CHANGE LEADING TO NEAR-TERM HUMAN EXTINCTION. Mountain View Studio, Woodstock, NY. Donation at door. For more information, contact -Chip Gallagher-ralphsgallagher@gmail.com – 845-688-2154 – Dr. McPherson website https://guymcpherson.com/

Boxing Conditioning begins 2nd week of September

Tom Pignone
$10 drop in
Tom’s Boxing Conditioning class consists of a combination (no pun intended) of drills that build endurance, strength and speed. While having fun it is also a means to gain confidence and learn the mechanics of the sweet science of boxing. It’s fun for male and female alike and all ages! Tom is [...]

Karate begins 2nd week of October w/Geoff

Traditional martial arts training with a focus on self-discipline, physical fitness and spiritual development. Classes taught by Geoff Staz
Contact Geoff at 347-961-9763 or geoff@stazfit.com

Yang Yin Yoga w/Leslie Snow

New Class Opening: Yang Yin Yoga Monday & Friday 10:15-11:45AM
This mixed-level* class incorpo­rates vigorous and stimulating strength-building postures for the first part , then transitions to calming, flexibility-promoting postures for the second. The session finishes with guided meditation for total physical and mental relaxation. As you refine your physical and mental skills through the yoga [...]