5 Rhythms 1/2 day workshop w/Mackensie Amara

October 24, 2017

[IN]spire/quire

a half-day 5Rhythms® workshop w/ Mackenzie Amara

Sunday Dec 3rd, 3-6PM @ Mt. View Studio, Woodstock, NY

Do you ever feel like your gut, your head, and your heart are at odds with each other, like three distinct people shouting at each other from separate rooms? Do you feel stuck in your breath or trapped in your head? Do you feel overwhelmed by the state of the world?

Join us for a gentle, soulful dive into the transformative practice of 5Rhythms®, a dynamic movement meditation full of breath, beauty, and interconnection. Learn the art of becoming free in your body, heart, and mind while connecting to your community.

This workshop will combine elements of 5Rhythms®, mindfulness, and somatic psychology. Mackenzie Amara is a certified 5Rhtyhms® teacher, holds a masters degree in Clinical Psychology, and is an ardent student of transformation.

Please join us for one or both classes. Come and be moved!

Exchange: $30 per day