Boxing Conditioning & “The Art of the Bag”

December 5, 2018

Dec 15th from 2:30-4:30 with the film “Art of the Bag” at 5pm. Workshop is free and film is $10. Open to all ages and demonstrations on the “Willy”, heavy bag, speed bag, jump rope, focus mitts and some defense. Sign ups for January session available. Jan8 thru Feb 12th 6 weeks for $50. Adult and kids classes available.