Qoya w/Rochelle

February 21st in Woodstock
6:30pm – 8:00pm
Class with Qoya founder Rochelle Schieck
Cost: $20
This class is for women ages 18 and up. No prior movement experience necessary.
Qoya is a movement practice based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the movement forms we practice in class:

Wise = Yoga
Wild = Dance
Free = Sensual Movement
There are no levels in Qoya and no way to do it wrong! The way you know you’re doing it right is when it feels good – but more than feeling good that it feels true.
With so much happening in the sky, come get more grounded and aligned with your feminine superpowers so that you can ride the waves of this time with authenticity and wholeness.

January 27th, 2018 // // No Comments »

Karate lessons for Kids w/Geoff

New Schedule:
SATURDAY CLASS

7-12yrs 9.15-10AM

4-6 yrs: 10-10.45 am
geoff@stazfit.com

January 11th, 2018 // // No Comments »

Boxing Conditioning

News From Mountain View Studio

Starting January 9th 6 week program! Sign up then or by return e-mail.

Tom’s Boxing Conditioning class consists of a combination (no pun intended) of drills that build endurance, strength and speed. While having fun it is also a means to gain confidence and learn the mechanics of the sweet science of boxing. It’s fun for male and female alike and all ages! Tom is certified as a Boxer Trainer by USA Boxing thru Gleason’s Gym in Brooklyn.

Tuesdays Kids class ages 7 -12 4:15-5:00, Teens 5:00-5:45 suggested donation $8 per class, Adults 6-7Pm, $10 drop in or 6 classes for $50.

Bring clean sneakers and comfortable workout clothes.

Visit us at mtnviewstudio.com to see our class schedule and calendar of special events.

January 2nd, 2018 // // No Comments »