African Dance

Teacher: Carol Chappell

SAT 10:30-12:00 Noon

Carol Chappell has been teaching in Woodstock for over 25 years. She is well trained in many styles of African Dance including Guinea, Mali, Senegal, Congo, as well as Afro Brazilian, Haitian and Caribbean. She is a dancer and percussionist with Nego Gato Afro Brazilian Music & Dance. The classes are accompanied by drummers from Guinea, West Africa, so the current classes are in that style.

Boxing Conditioning

Tom Pignone
$10 drop in

Tom’s Boxing Conditioning class consists of a combination (no pun intended) of drills that build endurance, strength and speed. While having fun it is also a means to gain confidence and learn the mechanics of the sweet science of boxing. It’s fun for male and female alike and all ages! Tom is certified as a Boxer Trainer by USA Boxing thru Gleason’s Gym.
Boxing conditioning has been a great way to achieve speed, strength and endurance.

Tuesdays Kids class ages 7 -12  4:00-4:45, Teens 5:00-5:45  suggested donation $8 per class, Adults 6-7Pm, $10 drop in

Classical Medical Qi Gong

Paul Bloom

Tues 7:30Pm-9 Pm

Paul Bloom teaches Qi Gong practices drawn directly from the classical Taoist canon as taught by Kwan Sai-hung. Mr. Bloom has been practicing Qi Gong for 20 years with Mr. Kwan. He has taught at Tiber House, NYC: Upaya Center, Santa Fe,N.M.; Jewel Heart, Ann Harbor,Mich.; and Menla Mtn retreat
in Phoenicia,NY

$15 per class
For more info call Paul Bloom 845-679-7971 or 914-466-2714 or e-mail


Inyo Charboneau

Friday 9:00-10:00AM
$12 per class

Free-form dance class to great music.

Contact Inyo 246-0671


Stacey Nodelman

Wed 6-7Pm

Dance Xross Fitness® – DXF

Stacey Nodelman and Lucy Swenson

Wednesdays 6:00-7:00 PM

$10 Per Class

$75 10 Class Card, $45 5 class card

DXF® is a fun, empowering, cardio-interval fitness program that incorporates dance, kickboxing, strength-training, and soul line dance. DXF® combines new and old school music and movement to engage all ages and ability levels. DXF® uses music such as Hip-Hop, African, Latin, Motown, Pop, and Soca. The movements are easy- to-follow and ever-changing.

Bring water, light hand weights (optional), and non-street shoes.

For More information call Stacey at 845-532-3486

Feldenkrais Class

Tatiana Light

Thurs 11-12AM/Sundays 3:30-4:30PM

Awareness thru movement.

Learn to use your brain to improve your efficiency of movement,balance & posture.
Improve coordination & flexibility Helps recover from stress, surgery & pain.
For more info call Tatiana 679-6299

Fu Jow Pai Kung Fu

Eric Brugnoni

Monday 7:00-9:00Pm
$15 single tryout/$60 monthly

This class offers training in “Fu Jow Pai” Kung Fu, a southern Chinese style featuring hard & soft blocking, snap kicks, and various hand strikes including Tiger Claw. Rigorous training is both challenging and rewarding. The style’s intricate “forms” combine athletic grace with powerful delivery. One-on-one application of techniques, closely supervised, equips the student with effective skills. In this class you will learn empty hand & traditional weapons forms, traditional & new exercises for strength, flexibility, coordination,  body conditioning and kung fu techniques (blocks, strikes, kicks, take-downs,breaks) for self-defense sparring, fighting and demonstration.

Main sifu Eric Brugnoni trained in several martial art styles before devoting himself to Fu Jow Pai, which he learned from sifu Wo Look. He received his Instructors belt in 1982, and has been teaching this kung fu class ever since. He is assisted in running the class by fellow sifu Larry Cosenza, and senior students Greg Dinger and Steve Saguid (si-hing).

T’ai Chi OPEN

Friday 5:30-7PM
See instructor

This class is recommended for beginners , or those who have previous experience with T’ai Chi. It is here that we will continue to refine our T’ai Chi Form so as to enhance the integration of our own chi with universal chi. From 5:30-7PM


Deborah & Jess

See description
Saturday: Alignment Vinyasa Class

‘Align & Flow’ is a gentle yet challenging vinyasa inspired class. We link our breath to a set of simple asana sequences and create a connection to the internal space of our mind and body. The principles of yoga will be presented in an accessible and joyful way in order to enhance your practice and your life.

Open Level Flow w/Deborah 9-10:15 AM
Drop in rate $15

Thursday: Donation Yoga
With Jess from Noon-1:15
Suggested $10

Mountainview Studio offers a variety of classes, workshops and events. Check out our Website