African Dance

Teacher: Carol Chappell

SAT 10:30-12:00 Noon

Carol Chappell has been teaching in Woodstock for over 25 years. She is well trained in many styles of African Dance including Guinea, Mali, Senegal, Congo, as well as Afro Brazilian, Haitian and Caribbean. She is a dancer and percussionist with Nego Gato Afro Brazilian Music & Dance. The classes are accompanied by drummers from Guinea, West Africa, so the current classes are in that style.

Boxing Conditioning

Tom Pignone
$10 drop in

Tom’s Boxing Conditioning class consists of a combination (no pun intended) of drills that build endurance, strength and speed. While having fun it is also a means to gain confidence and learn the mechanics of the sweet science of boxing. It’s fun for male and female alike and all ages! Tom is certified as a Boxer Trainer by USA Boxing thru Gleason’s Gym.
Boxing conditioning has been a great way to achieve speed, strength and endurance.

Tuesdays Kids class ages 7 -12  4:00-4:45, Teens 5:00-5:45  suggested donation $8 per class, Adults 6-7Pm, $10 drop in

Classical Medical Qi Gong

Paul Bloom

Tues 7:30Pm-9 Pm

Paul Bloom teaches Qi Gong practices drawn directly from the classical Taoist canon as taught by Kwan Sai-hung. Mr. Bloom has been practicing Qi Gong for 20 years with Mr. Kwan. He has taught at Tiber House, NYC: Upaya Center, Santa Fe,N.M.; Jewel Heart, Ann Harbor,Mich.; and Menla Mtn retreat
in Phoenicia,NY

$15 per class
For more info call Paul Bloom 845-679-7971 or 914-466-2714 or e-mail


Inyo Charboneau

Friday 9:00-10:00AM
$10 per class

Free-form dance class to great music.

Contact Inyo 246-0671

Feldenkrais Class

Tatiana Light

Thurs 11-12AM/Sundays 3:30-4:30PM

Awareness thru movement.

Learn to use your brain to improve your efficiency of movement,balance & posture.
Improve coordination & flexibility Helps recover from stress, surgery & pain.
For more info call Tatiana 679-6299

Fu Jow Pai Kung Fu

Eric Brugnoni

Monday 7:00-9:00Pm
$15 single tryout/$60 monthly

This class offers training in “Fu Jow Pai” Kung Fu, a southern Chinese style featuring hard & soft blocking, snap kicks, and various hand strikes including Tiger Claw. Rigorous training is both challenging and rewarding. The style’s intricate “forms” combine athletic grace with powerful delivery. One-on-one application of techniques, closely supervised, equips the student with effective skills. In this class you will learn empty hand & traditional weapons forms, traditional & new exercises for strength, flexibility, coordination,  body conditioning and kung fu techniques (blocks, strikes, kicks, take-downs,breaks) for self-defense sparring, fighting and demonstration.

Main sifu Eric Brugnoni trained in several martial art styles before devoting himself to Fu Jow Pai, which he learned from sifu Wo Look. He received his Instructors belt in 1982, and has been teaching this kung fu class ever since. He is assisted in running the class by fellow sifu Larry Cosenza, and senior students Greg Dinger and Steve Saguid (si-hing).

T’ai Chi OPEN

Friday 5:30-7PM
See instructor

This class is recommended for beginners , or those who have previous experience with T’ai Chi. It is here that we will continue to refine our T’ai Chi Form so as to enhance the integration of our own chi with universal chi. From 5:30-7PM

Twilight Yoga: Yin & Restorative

Lynda Elaine Carre'
Friday 4-5:15 PM
$10 suggested donation

A Sanctuary for Yin & Restorative




Twilight Yoga is your weekly Rx to Relax Deeply, Recharge, and Revitalize.

In the spaciousness that is Mountain View Studio, we begin with loose freeform movement to ambient music, connect with breath, and transition with relaxed awareness through a flowing sequence that incorporates sustained Yin Yoga positions, and concludes with Restorative.

This offering is timed so that you can still have your Friday night open for connecting with friends and fun. Everyone is welcome. This class is suitable for adults with all levels of yoga experience or absolutely none at all. People who are active in sports find this practice extremely balancing in their training regimen. Wear comfortable, relaxed-fit clothing.

Twilight Yoga is good medicine for your weekly well-being. We look forward to seeing you here.

For more information, call Lynda 684 5941 or email


Maryanne, Deborah & Jess

See description
Tuesday: Energy Medicine Movement
At 10:30 a.m. followed by Gentle Yin Yoga at 11:45 a.m.
$10 per class

Wednesday: Alignment Vinyasa Class

‘Align & Flow’ is a gentle yet challenging vinyasa inspired class. We link our breath to a set of simple asana sequences and create a connection to the internal space of our mind and body. The principles of yoga will be presented in an accessible and joyful way in order to enhance your practice and your life.

Open Level Flow w/Deborah 4:30-5:45 p.m.
Drop in rate $10

Thursday: Donation Yoga
With Jess from Noon-1:15
Suggested $10

Friday: Barre Workout Class
Friday mornings at 10:15 a.m. (after the 9:00 am Inyo’s Dance Exercise class).
$10 per class – starts April 1st (no fooling)
For details, call Maryanne – 714 267-8478
Or email

Mountainview Studio offers a variety of classes, workshops and events. Check out our Website