Yang Yin Yoga w/Leslie Snow

March 12, 2018

New Class Opening: Yang Yin Yoga Monday & Friday 10:15-11:45AM

This mixed-level* class incorpo­rates vigorous and stimulating strength-building postures for the first part , then transitions to calming, flexibility-promoting postures for the second. The session finishes with guided meditation for total physical and mental relaxation. As you refine your physical and mental skills through the yoga process, your body will feel balanced, i.e., stimulated yet relaxed, while your mind will be fo­cused and peaceful.

*While variations are given, this class is NOT for absolute beginners. Students must know basic yoga postures.

1st class free

Mondays & Fridays 10:15 to 11:45 a.m

Mountain View Studio
20 Mountain View Ave
Woodstock, NY

About the Instructor: Leslie Snow has been a yoga instructor (RYT 500) for seven years and a personal trainer for 10 (ACSM CPT). With a background in ballet, running, and resis­tance training, she has studied martial arts for the last eight years, achieving 2nd black in Isshinryu Karate. She currently studies Aikido in Woodstock, NY.

For more information: visit www.lesliesnow.com, call/text Leslie at (904) 534-3141, or email leslie@lesliesnow.com. You may also contact Mountain View Studio at (845) 679-0901.

Presented by Long Life Fitness