4:00 pm - 7:00 pm

Event Type

Itinerary* (plan) for the Journey
*Note: to best support the organic group process, the plan may experience slight changes as the journey unfolds

3:50 doors open, music on
4-4:15 moving warm up / coming in, landing
4:15-4:30 opening circle
4:30-5:20 5R wave (facilitated)
5:20-5:45 fascinating 5R explorations
5:45-5:55 pause, break
5:55-6:45 5R main wave
6:45-7 closing circle 

A bit about me & the 5Rhythms: For 15+ years, the 5Rhythms practice has helped me to meet myself with love, to bring embodied presence, awareness and clear, loving action into my life. I’m dedicated to bring my love of the dance and offer these classes as sacred space for us to meet ourselves together and dance!!!