9:30 am - 10:30 am


Mountainview Studio
20 Mountain Ave, Woodstock, NY, 12498

Event Type

What is BeMoved?

BeMoved is a dance experience. The Warm-Up infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous and engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body, and soul – feeling rejuvenated.


At BeMoved, we are passionate about sharing the joy of dance with people of all movement abilities. With over 20 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy, and fulfillment.


It is our goal to celebrate the diverse beauty of dance while also building a sense of community within our class and company culture. We believe that movement, expressed through dance and music, has a transformative power that enriches a person’s wellbeing above and beyond the well-known physical benefits.

Taught by Laura Haney, former professional dancer, NASM Certified Personal Trainer and certified BeMoved® instructor.

$18 drop-in / $15 with 10-class card

Contact Laura at 845-681-1010 or laura@laurahaneymovement.com