Description

Fitness classes are taught by Laura Haney, former professional dancer, NASM Certified Personal Trainer, and certified Ellové Technique® and BeMoved® instructor.

THE ELLOVÉ TECHNIQUE® is a low impact conditioning and cross-training class that improves strength, flexibility, and stability. Appropriate for all levels, Ellové incorporates the pure techniques of Pilates, strength training, yoga, and ballet, and sets it all to music. This adaptable workout reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques.
Tuesdays 9:30-10:30am

BEMOVED® is designed for all movement abilities and uses artistic expression to create an experience that celebrates the music, movement, and spirit of our diverse world. With over 20 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy, and fulfillment.
Fridays 9:30-10:30am

$18 drop-in / $15 with 10-class card
Contact Laura at 845-681-1010 or laura@laurahaneymovement.com