The Ellové Technique®

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The Ellové Technique® - 03/05/2024 - 9:30 am - 10:30 am

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Description

The Ellové Technique® is a low impact conditioning and cross-training class that improves strength, flexibility, and stability. Appropriate for all levels, Ellové incorporates the pure techniques of Pilates, strength training, yoga, and ballet, and sets it all to music. This adaptable workout reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques.

Taught by Laura Haney, former professional dancer, NASM Certified Personal Trainer, and certified Ellové Technique® and BeMoved® instructor.

$18 drop-in / $15 with 10-class card

Contact Laura at 845-681-1010 or laura@laurahaneymovement.com

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